Simple Tips for Women and Young people
Improving your life doesn’t require huge, drastic changes. Whether you’re in your 20s, taking on responsibilities in your 40s, or anywhere in between, there are practical ways to make small, lasting improvements. Here’s a guide for both midlife women and young adults, complete with book recommendations to help guide you on this journey.
1. Focus on your health first
Good health is the foundation of a good life. Whether you are managing your body during life changes or just starting to build healthy habits, it is important to prioritize wellness.
Tips:
For women: Prioritize sleep, hydration, and incorporate strength training to maintain muscle mass.
For young people: Create an active routine and eat a balanced diet rich in whole foods to maintain your energy.
Book Recommendation:
The Body Keeps the Score, by Bessel van der Kolk, M.D. – This book delves deep into how your body and mind are interconnected, focusing on both physical and mental health.
2. Develop strong boundaries
Life can be hectic, whether you’re managing a career, a family, or studying for your future. Knowing when to say “no” is crucial to protecting your mental health.
Tips:
For women: Don’t be afraid to take time for yourself and delegate work when needed.
For young people: Learning to say no early on will help you avoid burnout later in life.
Book recommendation:
Set Boundaries, Find Peace, by Nedra Glover Tawwab – This guide on boundary setting is full of practical advice on how to create and enforce healthy boundaries without the guilt.
3. Build and maintain meaningful relationships
Strong, positive relationships are important at any age. Whether deepening long-standing relationships or forming new ones, it’s important to surround yourself with people who support and uplift you.
Tips:
For women: Invest time in relationships that nourish you. Regular visits with friends or family can provide emotional support.
For young people: Be mindful of who you allow into your circle. Quality over quantity when it comes to friends.
Book Recommendation:
The Five Love Languages by Gary Chapman – A great resource for both young and older adults, this book explores how to build strong relationships by understanding the different ways people express love.
4. Embrace lifelong learning
Whether you’re rediscovering an old passion or diving into a new one, learning keeps your mind sharp and opens up new opportunities.
Tips:
For women: Take an online class, join a book club, or relish an old hobby.
For young people: Explore different fields and interests. Keep your curiosity alive.
Book recommendation:
Mindset: The New Psychology of Success by Carol S. Dweck – This book explains how adopting a growth mindset can boost learning and personal development at any age.
5. Practice gratitude and mindfulness
Gratitude and mindfulness can change your outlook on life by helping you focus on the positives and stay in the present.
Tips:
For women: Start a gratitude journal or take a few minutes each day to reflect on what’s going well.
For youth: Practice mindfulness through meditation, yoga or even a mindful walk to reduce stress and anxiety.
Book recommendation:
The Gratitude Diaries by Janice Kaplan – A year-long exploration of how practicing gratitude every day can change your perspective and improve your life.
6. Set achievable goals
Goals provide direction and purpose, no matter where you are in life. Breaking down goals into manageable steps ensures that you stay motivated and focused.
Tips:
For women: Use this stage of life to set goals that truly satisfy you – whether it’s career, family or personal growth.
For young people: Break down your goals into manageable steps and stay flexible. It’s okay if your path changes.
Book recommendation:
Atomic Habits by James Clear – This book explains how small habits can lead to big changes over time, making it a great guide to achieving your goals.
7. Nurture your mental health
Mental health is just as important as physical health. No matter your age, it’s essential to prioritize your emotional wellbeing and practice self-compassion.
Tips:
For women: Don’t hesitate to seek professional help if you’re struggling with stress, anxiety or depression. Self-compassion is key.
For young people: Practice self-awareness, and don’t bottle up your feelings. Reach out to a trusted friend, mentor, or counselor when needed.
Book recommendation:
The Gifts of Imperfection by Brené Brown – Brené Brown’s work on vulnerability and self-compassion offers insight into how to embrace imperfection and live authentically.
8. Find your own path
Improving your life doesn’t mean fitting into someone else’s idea of success or happiness. It’s about creating a path that reflects your values and aspirations.
Tips:
For women: Reflect on what really matters to you at this stage of life, and don’t be afraid to make changes that align with your values.
For young people: Don’t compare your journey to others—everyone’s path is different. Trust the process and focus on your personal growth.
Book recommendation:
You Are a Badass by Jen Sincero—a fun, inspiring guide to living life on your own terms and finding the courage to pursue your passions.
Final thoughts: Small steps for Big change
No matter how old you are, it’s the little things that make lasting changes in your life. By focusing on your health, relationships, mental well-being, and personal growth, you can set yourself on the path to a more fulfilling and balanced life. Whether you’re just starting out or find yourself in the midst of a new chapter, remember that improvement is always possible and you have the power to create a life that feels truly good to you.